PE I + Elective PE Review: 3/22-3/26

True or False: Pilates is customizable! It can be utilized as a day of recovery or you can increase the intensity for a challenging workout.

• True

• False

Joseph Pilates immigrated to the US in the _________.

• 1930s

• 1980s

• 1960s

• 1920s

Where was the first Pilates studio opened up?

• San Diego

• Las Vegas

• New York City

• Nashville

What was Pilates originally know as?

• Yoga

• Contrology

• Meditation

• Cool Down

What was the duration of Tuesday's power cardio circuit?

• 15 minutes

• 8 Minutes

• 10 Minutes

• 5 Minutes

How many different movements were hit in Tuesday's workout?

• 8

• 15

• 5

• 10

Which movement was performed twice (in 1 round) in the cardio circuit on Tuesday?

• Burpees

• High Knees

• Jumping Jacks

• Fire Feet

Wednesday's video was in relation to signs of eating too much _______________.

• Protein

• Sugar

• Fats

• Red Meat

According to Wednesday's video, which of the following is NOT a sign of eating too much sugar?

• Muscle and Joint Pain

• Energy Highs and Lows

• Frequent Colds and Flu

• Weight Loss

True or False: SPRING BREAK begins next Friday!

• True

• False