DofE - Food Planning

How many substantial cooked meals must you eat during the expedition weekend?

• 0

• 1

• 2

• 3

Select the correct statement

• You must bring all your food with you and carry it with you for the full weekend

• You should bring some food with you but can buy some extra food at the campsite if you need to

• You can buy all your main meals at the campsite so just need to bring some snacks with you

• You can buy all your food so just bring some cash with you

Select the correct statement

• You must provide your own camping stove to cook on

• We will provide you with something to cook on which you need to carry with you

• You will build a fire at the campsite to cook your food

Select the correct statement

• You must cook all your food yourself

• You can cook food in small groups to make things easier

How many hours of exercise must you complete each day during the expedition?

• At least two hours

• At least four hours

• At least six hours

• At least ten hours

How many calories do people burn on average on each day of the expedition?

• 500

• 1500

• 2500

• 3500

How much water do you need to carry with you?

• Enough for the full weekend

• Enough for the day - you can refill at the campsite

• Enough for a few hours

Your evening meal needs to contain carbohydrates to give you energy for the next day.

Which of these foods are a good source of carbohydrates?

(Select all that apply)

• Pasta

• Rice

• Chocolate

• Sweets

Which of these is a better source of slow-release energy?

• Dried fruit

• Chocolate

Which of these pasta sauces would be best to bring with you?

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