Screen Time 4

True or false: Overdoing screen time is linked to lower grades and a higher chance of becoming overweight.

• True

• False

True or false: Turning off the TV at night is a good way to help you fall asleep.

• True

• False

Teens should exercise at least _____ minutes a day.

• 20

• 30

• 60

Teens should sleep this much each night:

• 7 hours

• 7 1/2 hours

• 8 hours

• 8 to 10 hours

• 9 1/2 to 10 hours

True or false: Participation in team or individual sports is the only way to get healthy exercise.

• True

• False

True or false: Walking or biking to school counts as exercise.

• True

• False

Exercising causes the body to produce _______________, which are chemicals that can help a person feel more peaceful and happy.

• energy

• endorphins

• serotonin

True or false: Teens who spend lots of time sitting in front of TV, video, and computer screens and using their smartphones are more likely to be overweight.

• True

• False

True or false: Texting doesn't count as screen time.

• True

• False

You can get better sleep if you:

• and your friends agree not to message after a set time

• charge your phone away from you bedroom

• power down your computer at night

• turn off the TV

• all of the above