Health and Fitness quiz

You usually do it before you start your workout to increase you temperature.

• Cool down

• Work out

• Warm up

• Weight lifting

You usually do it when you have finished your workout.

• Work out

• Cool Down

• Warm up

• push-ups

Which part of those two elements does push-up form part?

• Cardiovascular endurance

• Muscular Strength Endurance

The ability to move your joints through a full range of motion is called...

• Agility

• Reaction Time

• Muscular Endurance

• Flexibility

The amount of force/power your muscles can produce is called....

• Speed

• Muscular Strength

• Muscular Endurance

• Flexibility

The sit and reach is an example of what component of fitness?

• Endurance

• Body composition

• Flexibility

• Strength

How many bases are there in baseball?

• 5

• 3

• 1

• 4

Yoga helps to improve which component of fitness the most...?

• Speed

• Muscle Strength

• Flexibility

• Agility

The ability to use your entire body for long periods of time without stopping is called.....

***This requires a strong heart, and lungs.

• Cardiorespitory endurance

• Muscular strength

• Muscular endurance

• Speed

The curl up test measures ____________?

• Cardiorespitory endurance

• Flexibility

• Muscular strength

• Muscular endurance