PE 7- Q3 Practice-Preparing An Exercise Program

A short-term goal should be developed with a limited amount of time in mind.

• True

• False

Exercise program is a planned activity detailing a range of Physical exercises and its allotted time that is suited to individuals' needs.

• True

• False

Frequency refers to the number of exercise sessions per week.

• True

• False

Your goals should be important.

• Relevant

• Attainable

• Trackable

Recording your progress helps you see what you have achieved.

• Relevant

• Attainable

• Trackable

What does the F in FITT stand for?

• Fun

• Freedom

• Frequency

What does the I stand for in FITT

• I

• Indiana

• Intensity

What do the two T's stand for in the FITT principle?

• Toe and Touch

• Time and Type

• Taco and Tuesday

It pumps blood in all parts of the body.

• heart

• lungs

• stomach

The number of times the heart beats per minute.

• heart rate

• heart attack

• heart broken