PE 7- Q3 Practice-Preparing An Exercise Program

PE 7- Q3 Practice-Preparing An Exercise Program

5th - 7th Grade

10 Qs

quiz-placeholder

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PE 7- Q3 Practice-Preparing An Exercise Program

PE 7- Q3 Practice-Preparing An Exercise Program

Assessment

Quiz

Physical Ed

5th - 7th Grade

Practice Problem

Easy

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A short-term goal should be developed with a limited amount of time in mind.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise program is a planned activity detailing a range of Physical exercises and its allotted time that is suited to individuals' needs.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Frequency refers to the number of exercise sessions per week.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your goals should be important.

Relevant

Attainable

Trackable

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Recording your progress helps you see what you have achieved.

Relevant

Attainable

Trackable

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F in FITT stand for?

Fun

Freedom

Frequency

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the I stand for in FITT

I

Indiana

Intensity

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