Healthy Choices Review

What is the definition of "obese"?

• The choices of an old-fashioned person.

• The condition of being so overweight it's dangerous to your health.

• The condition of eating way too many Takis.

• The choices of an unhealthy person.

Which sentence uses "obesity" correctly?

• The rapper Big Pun used to be obesity.

• I was obesity, but now I'm not.

• My uncle used to have obesity, but he lost weight.

• None of the above

What does "macro" mean?

• Big

• Little

• Medium

What does "micro" mean?

• Big

• Little

• Medium

Check all that apply:

Macronutrients...

• ...include carbohydrates, protein, and fat.

• ...include vitamins and minerals.

• ...are something our body needs a lot of.

• ...are the same thing as calories.

There used to be laws that regulated school lunches, but these laws were eliminated by the Trump administration.

• True

• False

When we studied O'Farrell's lunch menu, most of us said the menu was...

• healthy.

• unhealthy.

• in between healthy and unhealthy.

Carbohydrates mainly give the body...

• energy.

• strength.

• fat.

• rashes.

Check all that apply:

The body uses protein to...

• ...get stronger.

• ...make repairs.

• ...get energy.

• ...store fat.

The basic rule for losing weight is...

• ...eat more vitamins and minerals.

• ...don't eat carbohydrates.

• ...eat more calories than you burn.

• ...burn more calories than you eat.