FItnessgram

What is the fitnessgram test?

• A test Mr. Metzger made up

• A test all around the nation, all gym teachers do with their kids

• A math test

• A test just on pushups

Why is the test done?

• It tests the overall fitness of kids to see if they are healthy

• Because teachers have to do it

• Because it's a good test

• It tests the strength of kids

Why are pushups tested?

• It's a good test for flexibility

• for cardiovascular fitness

• to test muscular strength

• They aren't on the test!

The sit and reach is a good test for ....

• Strength

• Cardiovascular fitness

• Running

• Flexibility

Flexibility is important because is shows what?

• That you can move around and stretch good

• You can stretch good

• You can move around, stretch good, and keep yourself safe

• Flexibility is not a real thing

The curlup test is important because it tests strength in the

• arms

• back

• abdominals (Stomach muscles)

• Neck

Why should you have a strong, fit abdominal section on your body?

• A big stomach, and being overweight is not good brings many healthy problems. A fit stomach is way better.

• It looks good

• It is not important

• To show you can do many curlups