Skill Related components of fitness
Authored by Coach Hew-Len
Physical Ed
7th - 8th Grade
Used 7+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
1. 'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of.
Coordination
Speed
Reaction time
Power
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
2. 'The smooth flow of movement needed to
perform a motor task efficiently and accurately' is a definition of...
Balance
Dynamic balance
Agility
Coordination
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
3. Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Balance
Agility
Coordination
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
4. The ability to use two or more body parts together at the same time.
Coordination
Reaction Time
Balance
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
5. In P.E., what would be the best exercise to display agility?
Balancing on one foot
Hurdles or high skips
Running a mile
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
6. What are the 2 types of balance?
Static and Dynamic
Up and down
Fast and slow
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
7. Good balance and coordination can decrease your risks of injury in sports and/or daily activities.
True
False
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