Skill Related components of fitness

1. 'The time that it takes for a sports performer to

respond to a stimulus and initiate (start) their response' is a definition of.

• Coordination

• Speed

• Reaction time

• Power

2. 'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

• Balance

• Dynamic balance

• Agility

• Coordination

3. Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Balance

• Agility

• Coordination

4. The ability to use two or more body parts together at the same time.

• Coordination

• Reaction Time

• Balance

5. In P.E., what would be the best exercise to display agility?

• Balancing on one foot

• Hurdles or high skips

• Running a mile

6. What are the 2 types of balance?

• Static and Dynamic

• Up and down

• Fast and slow

7. Good balance and coordination can decrease your risks of injury in sports and/or daily activities.

• True

• False