types of training and muscles

which of the following improves cardiovascular and respiratory system

• Aerobic fitness

• Muscular strength

• flexibility

• Body composition

the ability to use your strength quickly

• speed

• Muscular endurance

• muscular strength

• power

the best way to start a workout with a diabetic person is to use the interval training

• true

• false

which of the following is an exercise for the quadriceps

• 
• 
• 
• 

features of circuit training

• low to medium intensity

• Combines strength and resistance training with aerobic/cardiovascular exercises.

• Can be done anywhere.

• all of the above

an active rest should be applied in which type of training

• circuit

• interval

• strength and resistance

• all of the above

which of theses exercises can improve muscular endurance

• 30 repetitions of squat

• 30 repetitions of jumping jacks

• 10 repetition of lunges

• 12 repetitions of sit ups

all of the following considered as aerobic exercise except :

• Jumping jacks

• running in place

• burpees

• triceps dips

which of the following is not a full body workout

• squat, sit ups , lunges, push ups , hip raise

• lunges , squat jump , hip raise, jumping lunges

• jumping squat , russion twist , calve raise , superman

to increase the intensity of the exercise you have to

• increase the time of the exercise

• decrease the repetitions

• increase the rest time

• all the above