Weight Lifting

What is strength

• Moving the weight as fast as physically possible

• The intensity of the workout

• The ability to exert force

• The total number of sets and repetitions you do during a workout

Which of the following is NOT a benefit of weight training?

• Increased strength and power

• Improved athletic performance

• Increased mathematical knowledge

• Improved self confidence

It is important to lift weights with proper technique for all the following reasons EXCEPT?

• To prevent injury to the body

• So you don't have muscle and joint problems

• So you can get the best fitness results possible

• So you can get faster

One performance of an exercise is?

• Set

• Repetition

• Overload

• Warm-up

Which of the following is NOT one of the 13 basic principles of weight training?

• Eat a well-balanced diet

• Train all year around

• Get in shape gradually

• Train even when you are sick and injured