Test # 3

What is a calorie?/Que es una caloria?

• Unit of energy/Unidad de energia

• Food/Comidad

• Nutrients/Nutrientes

• All of the Above

What is body composition?/Que es composicion corporal?

• Fat/Gordura

• Sugar/Azucar

• All structures that make up body weight/Todas las estructuras del cuerpo

• None of the above

Which of the following is NOT one of the structures that make up body composition?

• Fat/Gordura

• Bones/Huesos

• Calories/Calorias

• Water/Agua

Which of the following is NOT one of the body types?

• Ectomorph

• Mesomorph

• Endomorph

• Pectomorph

What are Nutrients?/Que son Nutrientes?

• Calories/Calorias

• Compounds inside Foods/Compuestos dentro de los alimentos

• Oxygen

• None of the above.

If my calorie average is 1900 calories and I consume 1500 calories what is my fitness goal?

• Caloric Stability/Estabilidad calórica

• Caloric Deficit/Déficit calórico

• Caloric Increase/Aumento calórico

• None of the above/Ninguno

What is Heart Rate?/¿Qué es la frecuencia cardíaca?

• number of heartbeats/Numero de latido del corazon

• Blood/Sangre

• Oxygen

• None of the Above/Ninguno

What does BPM stand for?/¿Qué significa BPM?

• None/Ninguno

• Beats per moment

• Beats per minutes

• Beats per maximum

Types of exercise are recommended to elevate heart rate?/Qué ejercicio se recomienda para elevar frecuencia cardíaca

• Aerobic/Aerobio

• Weight Lifting

• Sit Ups

• None of the above/Ninguno

All foods have the same amount of CALORIES/Todos los alimentos tienen la misma cantidad de CALORÍAS

• True

• False