Nutrition

Essential nutrients the body cannot produce on its own, Required in small quantities to ensure normal metabolism and growth

• macronutrients

• micronutrients

Eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy

• macronutrients

• micronutrients

Our bodies cannot make these so it is necessary we get these from the food we eat

• Essential Nutrients

• Nonessential Nutrients

Nutrients our bodies can make. We also get them from sources outside of our bodies, such as the sun

• Essential Nutrients

• Nonessential Nutrients

If a bag of chips has 10 servings. Each serving is 75/calories. How many calories is in the entire bag of chips.

• 75

• 150

• 350

• 750

If a slice of pizza has 10 grams of fat, how many calories from fat does it contain?

• 30

• 60

• 90

• 120

If a chicken breast has 8 grams of protein, how many calories from protein does the chicken breast have?

• 24

• 45

• 56

If a bread roll has 12 grams of carbohydrates, how many calories from carbohydrates does it have?

• 36

• 48

• 60

A serving size is about the size of your _______________.

• thumb

• fist

• elbow

• forearm

Getting calories from less nutritious sources are called __________________.

• ingredients

• food additives

• empty calories