Healthy food

What is a healthy food ?

• Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

• Healthy eating means eating a UNvariety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

What is considered healthy food ?

• Stays within your daily calorie needs.

• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

• Includes lean meats, poultry, fish, beans, eggs, and nuts.

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Why healthy food is important?

• it is making you weaker and cannot move

• it gives you a lot of proteins

• it gives you viruses

• it makes you stronger and healthier

What does this picture represent ?

• food plate

• Rectangular pyramid

• food pyramid

What should you eat !!

• HEALTHY FOOD

• UNHEALTHY FOOD

What are the healthy foods ?

• Vegetables

• Pizza

• Fruits

• Cup cake

What is the Junk food ?

• means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

• is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. ... Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.

What are the Junk foods

• Candy

• sugar

• Dates

• Cake

It is right that we should eat healthy food , but their are things that make us healthy too :

• Eat healthy foods

• Eat the Unhealthy foods

• Doing sports

• Watching TV

Do you know thee most fruits that have more sugar ?

• Mangoes

• Bananas

• Apple

• Orange