PEMANASAN DAN PENDINGINAN

Quiz
•
Physical Ed
•
2nd Grade
•
Medium
Ferdinand 0113076
Used 45+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pendinginan membantu pernafasan menjadi . . . .
A. cepat
B. lambat
C. normal
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pemanasan membuat otot tubuh menjadi . . . .
A. cedera
B. kaku
C. lentur
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Perhatikan tabel berikut ini!
A. 1, 2, dan 3
B. 2, 4, dan 5
C. 3, 4, dan 5
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Agar tubuh sehat dan bugar kita berolahraga secara . . . .
A. jarang
B. teratur
C. malas
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pemanasan dilakukan untuk mencegah . . . .
A. cedera
B. kekalahan
C. rasa malas
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mempersiapkan tubuh untuk melakukan kegiatan fisik adalah tujuan . . . .
A. pendinginan
B. pemanasan
C. inti
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pemanasan dilakukan pada saat . . . .
A. Kegiatan olahraga
B. setelah melakukan olahraga
C. sebelum melakukan olahraga
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