Health - 3rd Monthly

Meat is one of the food that contains high levels of ________. It helps the child's body build cells.

• protein

• minerals

• vitamins

These are _______.

• poultry products

• dairy products

• nuts

Carbohydrates are the most important source of energy. Check three (3) food that are rich in carbohydrates.

• 
• 
• 
• 

Calcium is essential in helping to build a child's healthy bones and teeth.

• 
• 

They are rich in iron.

• 
• 

Folate is necessary for growth and development.

• True

• False

Fiber helps produce regularity in a child. Choose two (2) food that are rich in fiber.

• 
• 
• 

Vitamin A is good for our eyes. Food rich in Vitamin A are squash, carrots, and broccoli.

• 
• 

These fruits are rich in ________.

• Vitamin A

• Protein

• Vitamin C

These kids are healthy.

• Yes

• No