Nutrition

helps build muscle

• protein

• calories

• carbohydrates

• fiber

a measure of energy use

• protein

• calories

• fiber

• calcium

helps with digestion

• sodium

• vitamin

• sugar

• fiber

helps build strong bones

• fiber

• sugar

• calcium

• sodium

a sweet substance

• sugar

• fat

• carbohydrate

• mineral

a storage tank for your energy

• carbohydrate

• protein

• fat

• sugar

serving size is how much you should eat in one

• sitting

• day

• week

• month

percent daily value is the amount of the nutrient you need in one ______.

• sitting

• day

• week

• month

helps with growth

• vitamin

• mineral

• carbohydrate

• fiber

another word for sodium is ________.