PE Vocabulary Test

The gradual transition from an exercising to a near resting state.

• Warm-up

• Cool-down

• Exercise

• Endurance

Physical activity that enhances or maintains physical fitness and overall health

• Endurance

• Fitness

• Exercise

• Health

Physically ready to handle whatever comes your way from day to day without physical stress or fatigue

• Health

• Flexibility

• Endurance

• Fitness

A component of health-related fitness that describes the range of motion at a joint

• Flexibility

• Cool-down

• Warm-up

• Fitness

Ability to exercise for relatively long periods of time without resting

• Fitness

• Health

• Endurance

• Exercise

A combination of physical, mental, and social well-being.

• Fitness

• Well-being

• Exercise

• Health

Non-stop, moderately intense activity that uses up oxygen quickly.

• Anaerobic Exercise

• Endurance

• Aerobic Capacity

• Body Composition

Short, intense bursts of physical activity where oxygen demand is greater than oxygen supply.

• Cardiovascular Endurance

• Anaerobic Exercise

• Aerobic Exercise

• Muscular Endurance

The amount of force a muscle can produce with a single maximum effort.

• Muscular Strength

• Muscular Endurance

• Bone Strength

• Max Endurance

Ability of the heart, lungs, and blood vessels to send fuel to the body during long periods of exercise.

• Muscular Strength

• Body Composition

• Weight Lifting

• Cardiovascular Strength