
Physical Activity Test
Quiz
•
Physical Ed
•
10th Grade
•
Easy
Jake Speer
Used 1+ times
FREE Resource
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30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The ability of a muscle to move high resistance for a short period of time.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Ongoing physical activity that raises your breathing rate and heart rate.
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Body Composition
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Yoga helps improve which component of fitness the most...
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The curl-up test measures_________?
7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Bench pressing heavier weights helps which component of fitness the most...
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