Physical Activity Test

The ability of a muscle to move high resistance for a short period of time.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Ongoing physical activity that raises your breathing rate and heart rate.

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

 Bench pressing heavier weights helps which  component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

activiites last only a few seconds or minutes

• aerobic
• anaerobic

the part of tennis played continuously over a sustained period of time

• aerobic
• anaerobic

You should strength train how many days a week

• 5

• 7

• 2-3