Principles of Training 2

If Usain Bolt's trainers ensures that his training targets the anaerobic energy systems, which principle of training is being applied

• Overload

• Reversibility

• Specificity

If a boxer decreases their recovery period during interval training, which FITT principle are they overloading?

• Frequency

• Intensity

• Time

Calculate the maximum heart rate for a 16 Year-old netball player

• 196

• 190

• 204

Which heart rate zone is typically considered to be the anaerobic training zone

• 80-90%

• 60-80%

• 50-60%

• 10-20%

Which nutritional supplement is often used by athletes after intense training to repair damaged tissues caused by training?

• Fat

• Vitamins

• Protein

• Big Mac

What term is used to describe long term physiological changes in the bodily systems as a result of training?

• Responses

• Adaptations

• Short term effects

Which of these athletes is likely to train between 60-80% maxHR for the majority of their training load?

• High Jumper

• Triathlete

• Hockey Goalkeeper

How would a long jumper increase the intensity of weight training?

• More reps

• Less recovery time

• Increases resistance

Which of the following is an example of applying the principle of rest and recovery

• Good sleep patterns

• Increased intensity of training

• FITT

• SMART

Which of the following is considered an individual difference that helps to accurately target training?

• Gender

• Intensity

• Frequency