PE Exercises

Squats are a great exercise to build your...

• Calf muscles

• Triceps

• Biceps

• Gluteus Max

A main exercise for the biceps is the...

• Squat

• Deadlift

• Overhead Press

• Curl

Another term for a "round" would be a...

• Repetition

• Set

• Interval

• Exercise

When it's hard to breathe, you are developing your...

• Anaerobic fitness

• Strength

• Skeletal Muscles

• Cardiovascular system

Pushups target the...

• Deltoid

• Latissimus Dorsi

• Pectoralis Major

• Mandible

Mixing up your workouts instead of doing the same thing multiple times during the week is an example of understanding:

• A. Type of exercise

• B. Frequency of the workout

• C. The Time is takes to perform

• A & B

Single Leg RDL is great for working your...

• Core

• Hamstring

• Hip Flexor

• Latissimus Dorsi

What does "resting heart rate" mean?

• How fast your heart is beating while exercising.

• How fast your heart is beating while recovering from exercise.

• How fast your heart is beating anytime.

• How fast your heart is beating while resting.

Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?

• Wrist and arm

• Neck and leg

• Neck and wrist

• Wrist and leg

What happens to your heart rate AFTER you're done exercising?

• You start to sweat.

• It stays the same.

• It goes up.

• It goes down.