PE Exercises

PE Exercises

8th - 12th Grade

34 Qs

quiz-placeholder

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PE Exercises

PE Exercises

Assessment

Quiz

Physical Ed

8th - 12th Grade

Medium

Created by

Rob Putnam

Used 2+ times

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34 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Squats are a great exercise to build your...

Calf muscles

Triceps

Biceps

Gluteus Max

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

A main exercise for the biceps is the...

Squat

Deadlift

Overhead Press

Curl

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Another term for a "round" would be a...

Repetition

Set

Interval

Exercise

4.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

When it's hard to breathe, you are developing your...

Anaerobic fitness

Strength

Skeletal Muscles

Cardiovascular system

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Pushups target the...

Deltoid

Latissimus Dorsi

Pectoralis Major

Mandible

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Mixing up your workouts instead of doing the same thing multiple times during the week is an example of understanding:

A. Type of exercise

B. Frequency of the workout

C. The Time is takes to perform

A & B

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Single Leg RDL is great for working your...

Core

Hamstring

Hip Flexor

Latissimus Dorsi

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