Quiz #4: Heart Rate, Body Systems & Physical Activity

Your RESTING HEART RATE is...

• when your heart needs to rest

• number of heart beats per minute while at rest

• your heart rate after exercise

• your target heart rate

Getting your heart pumping at a certain rate in order to get the MOST BENEFIT out of EXERCISE is...

• recovery heart rate

• resting heart rate

• target heart rate

• beneficial heart rate

What is the BEST way to find your PULSE?

• neck

• wrist

• hand on heart

• both neck and wrist are correct

What is the name of the term used as a tool to check in on your heart health?

• recovery heart rate

• target heart rate

• cardio tracker

• pulse finder

Which BODY SYSTEM is responsible for BREATHING?

• cardiovascular

• skeletal

• nervous

• respiratory

Which BODY SYSTEM contains the HEART and pumps BLOOD through the body?

• muscular

• cardiovascular

• digestive

• nervous

Which BODY SYSTEM is responsible for sending and receiving messages?

• nervous

• skeletal

• cardiovascular

• digestive

Where does the process of DIGESTION start?

• stomach

• intestines

• mouth

• esophagus

What type of MOVEMENT is on PURPOSE, such as picking up a pencil?

• skeletal

• voluntary

• muscular

• involuntary

What type of MUSCLE is attached to BONES, such as your bicep?

• smooth

• cartilage

• cardiac

• skeletal