Fitness components

The ability of the body to supply oxygen to the working muscles with the help of the heart and lungs.

• Muscular Power

• Aerobic Power

• Muscular strength

• Aerobic strength

The ability of the body to dodge weave and change direction is?

• Coordination

• Speed

• Local Muscular Endurance

• Agility

The ability of the body to move parts of the body to its maximum range of motion is?

• Flexibility

• Speed

• Local muscular Endurance

• Aerobic Power

The ability of the body to exert an explosive maximal force over a very short period of time. Speed and Strength.

• Muscular Power

• Muscular Strength

• Local Muscular Endurance

• Agility

The ability to get from point A to point B as quickly as possible is?

• Aerobic Power

• Muscular power

• Speed

• Agility

The ability of the body to react to a stimulus is ?

• Coordination

• Reaction time

• Speed

• Flexibility

The ability of the body to control motor skill actions in a range of situations is?

• Coordination

• Agility

• Balance

• Speed

The ability of the body to maintain equilibrium. the body's senses can help is?

• Reaction time

• Speed

• Coordination

• Balance

The ability of the body to exert a maximal contraction over a short period of time is?

• Muscular Speed

• Muscular Endurance

• Muscular power

• Muscular Strength

The body expressed in regard to muscle, fat, bones and organs is?

• Reaction Time

• Body composition

• Coordination

• Balance