2021_中五體育選修科_訓練法_填充題
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
shun lin
Used 2+ times
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15 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
有氧運動是指長時間進行 (_______) 的活動,例如游泳、長跑、踏單車等。
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
進行有氧運動時,運動員主要透過 (_______) 、 (_________) 和蛋白質的氧化提供能量;
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
我們通常以 (_______________) 作為攝 氧能力的指標
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
要改善攝氧能力,訓練的「目標心率」應為最大心率的 (__________) ,訓練的時間不少
於 30分鐘。
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
如運動時間少於 10 秒,身體 會 以 (__________) 能量系統提供能量, 這樣就 不會產生大量
乳酸。
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
增強運動員的「無氧能力」能有效提升「無氧運動」的表現。決定「無氧能力」的因素,包括肌
肉組織 (___________) 所提供能量的能力,以及血液緩衝乳酸的能
力。
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
當運動強度達到某一負荷時,大約是最大攝氧量的 50-80%,肌肉產生的乳酸量,超
過肝臟所能清除乳酸的能力,血乳酸濃度急劇上升的起點,稱為 (________)
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