Emotional Health Review

What emotion is this?

• Sad

• Happy

• Angry

• Nervous

What emotion is this?

• Happy

• Excited

• Angry

• Sad

What is the appropriate way to express anger?

• Hit a friend

• Screaming

• Frowning

• Throwing a tantrum

What is the appropriate way to express that you are scared?

• Screaming

• Throwing a tantrum

• trembling, wide eyes, crying

How would you feel in this scenario?

*I get to go to Disneyworld tomorrow! I have been waiting for this all year!

• Sad

• Angry

• Excited

Which is not a method for appropriately regulating negative emotions?

• Journaling

• Meditation

• Breaking/throwing things

• Yoga

What trusted adult do you plan to go to when you need help regulating your emotions?

• Parent

• Teacher

• Doctor

• Other family member (grandparent, aunt/uncle, etc.)

What is self-awareness?

• skill that helps individuals understand their own thoughts, feelings, actions, and desires.

• knowing how to make a sandwich

• Understanding others have different feelings than oneself

How might you show empathy to a friend?

• putting yourself in their shoes and showing compassion when they are sad

• yelling at them

• stealing a toy from them

Rate your understanding for emotional health

• I completely understand and have no questions

• I kind of understand but have some questions

• I do not understand at all and have a lot of questions