Fuel your health (gut health)

Trillions of bacteria, viruses, and fungi live on or inside of us.

• True

• False

What we eat does not affect our gut health at all.

• True

• False

Short chain fatty acids, created when our gut bacteria digest fiber, does what for our body?

• Nourish the gut barrier

• Improve immune function

• All of the above

Bacteria diversity is important for our gut health.

• True

• False

Fermented foods can introduce good bacteria to our gut when eaten.

• True

• False