Hypertension Intervention

Which condition is considered high blood pressure (hypertension)? (more than 1 answer)

• A. SBP 120mmHg & DBP 70mmHg

• B. SBP 120mmHg & DBP 85mmHg

• C. SBP 130mmHg & DBP 70mmHg

• D. SBP 130mmHg & DBP 85mmHg

The complications of hypertension are...? (more than 1 answer)

• A. Kidney failure (reduced in kidney function)

• B. Type 2 diabetes mellitus (high blood sugar level in blood plasma)

• C. Heart attack or stroke

• D. Hypercholesterolemia (high blood cholesterol level)

Which of the following foods contain the least sodium content?

• A. sambal

• B. tomato sauce

• C. chicken stock cube

• D. curry spices

How many servings of vegetables are recommended per day?

• A. 4 cupped hands of cooked vegetables

• B. 5 palm sizes of cooked vegetables

• C. 120ml of vegetable juice and 5 cupped hands of cooked vegetables

• D. 120ml of vegetable juice and 3 palm sizes of cooked vegetables

What is the recommended salt intake by the WHO?

• A. 2 grams/day

• B. < 5 grams/day

• C. 10 grams/ day

• D. 7 grams/ day

Which lifestyle can improve hypertension?

• A. Eating fast food more than 5 times a week

• B. Weight reduction

• C. Adding soy sauce every meal

• D. Sitting all day

Which meal has higher salt content?

• A. Nasi lemak with fried chicken

• B. Bihun Goreng

• C. Nasi Goreng

• D. Fried mamak mee

Which is the better option?

• Mee soup without drinking the soup

• Dried mee full of salty sauces