How much of Positive Psychology do you know?

Who is often referred to as the 'father of Positive Psychology'?

• Mihaly Csikszentmihalyi

• Martin Seligman

• Marty Slegman

• Abraham Maslow

What does PERMA stand for?

• Positive Emotions, Empathy, Relationships, Meaning, Actualisation

• Positive Emotions, Engagement, Relationships, Meaning, Authenticity

• Positive Emotions, Energy, Relationships, Mental Health, Achievement

• Positive Emotions, Engagement, Relationships, Meaning, Achievement

In Positive Psychology, the idea is to focus on:

• Past achievements

• What is not going well

• Problem-solving

• What is going well

How many character strengths do we all have?

• 12

• 24

• 48

• 6

Which of the following is NOT a character strength?

• Zest

• Kindness

• Jealousy

• Love of Learning

Seligman refers to three facets of optimism versus pessimism. What are they?

• Permanence, Perspective, Personalisation

• Permanence, Pervasiveness, Positivity

• Persuasiveness, Pervasiveness, Personalisation

• Permanence, Pervasiveness, Personalisation

What is the 'flow state'?

• Being easy-going and 'going with the flow'

• Having a positive mindset

• Bouncing back from challenges

• Being totally absorbed and engrossed in something

What are some of the benefits of mindfulness?

• A calmer mind

• Increased focus

• Higher levels of happiness and well-being

• All of the above

The single-core mission of positive psychology is to enhance the lives of the normal population

• True

• False

What are the 3 kinds of Intentional activity that can contribute to our happiness?

• Behavioural, cognitive and social

• Cognitive, behavioural and volatile

• Behavioural, socio-cultural and volitional

• Volitional, behavioural and cognitive