Y1-3 ABC Week 4

Which muscle is in your arm?

• bicep

• cardiac

• quads

Which muscle is in your upper leg?

• bicep

• cardiac

• quads

Which muscle is in your chest?

• pec

• calf

• hamstring

Which muscle is in your lower leg?

• pec

• abdominals

• calf

Which exercise would work out your bicep and pecs?

• mountain climbers

• sit ups

• press/push ups

Which exercise would work out your quads and hamstrings?

• mountain climbers

• sit ups

• press/push ups

Which muscles are in your upper body?

• biceps and pecs

• abdominals

• hamstrings, quads and calf

Which muscles are in your lower body?

• biceps and pecs

• abdominals

• hamstrings, quads and calf

Which task will improve speed?

• Skipping

• Sit Ups

• Push Ups

Which activity is Speed the most important aspect?

• 100m sprint

• jumping in basketball

• handstand in gymnastics