Muscular Endurance Short Assessment

Which exercise deals with Muscular Endurance?

• Running

• Squats

• Stretching

• Weight

Which exercise deals with Muscular Endurance?

• PACER laps

• Trunk Lift

• Sit and Reach

• Push-ups

Which exercise deals with Muscular Endurance?

• Star Jumps

• Balancing

• Sit-ups

• Height

Which exercise deals with Muscular Endurance?

• Lifting a box over and over again

• Lifting a box once

• Running with the box

• Reaching to put the box up on a shelf

What does Muscular Endurance mean?

• using all of your strength for one time

• stretching your muscles

• your heart is the primary muscle you use

• working that muscle over and over again