My Personal WOF

Which component of fitness uses the Heart and Lungs the most?

• Cardiopulmonary endurance

• Cardiorespiratory endurance

• Muscular endurance

• Power

Completing 100 situps would be an example of what component of fitness...

(a)  

What is the name of the muscle group that is on the front of your thigh (between your hip and knee)

• Hamstrings

• Quadriceps

• Biceps

• Triceps

What is the name of the muscle group that is on the back of your thigh (Between your hip and knee)

• Qaudriceps

• Gastrocnemius

• Deltoids

• Hamstrings

If you were doing a Bicep Curl in the Fitness centre, what muscles would you be using?

• Deltoids

• Bicep & Tricep

• Hamstring and Quadricep

• Gastrocnemius and Tibialis Anterior

What components of fitness would be most important to help your team win a game of Capture the Flag?

• Agility and speed

• Muscular Endurance

• Cardiorespiratory endurance

• Flexibility

Why does our Heart start to beat faster when we begin exercise of any type?

• Because it feels loved

• Because it needs to pump blood and oxygen faster to the muscles

• Because the lungs stop working so it has to work harder

• It doesn't, it slows down.

What can make a person's skin colour turn red, when they have finished an intense workout?

• because they are like a mood ring and red means hot

• it's a way of releasing heat, blood travels to surface of the skin and takes heat with it

• It happens instead of sweating

What types of Fitness training are we able to do in the Fitness Centre

• Resistance training

• Circuit training

• Continuous training

• All of the above

What are some benefits of exercise and fitness?