health related fitness grade 5

What are the types of physical activities young children can do?

• burpees ,sit up, push up

• Walking briskly, running, jogging, dancing, swimming,

• resting ,walking, running

• interval training and weighted squats

What does exercise do?

• Exercise makes muscles weak.

• Exercise make body fat.

• Exercise makes the muscles stronger

• Exercise make body tired.

Being flexibility gives you

• freedom of movement in your daily activities.

• tiredness when you walk.

• body aches

• headache

Examples of cardiorespiratory endurance includes

• climbing stairs, hill walking and cycling.

• lifting weights ,working with resistance bands and climbing stairs.

• yoga and pilates

• running , power walk and swimming

Examples of balance and body composition includes

• ·running, power walking and swimming

• climbing stairs, carrying groceries and gymnastics .

• burpee, push ups ,interval training ,weighted squads

• Yoga, Pilates and forward bends