Five for Life Assessment-4b
Quiz
•
Physical Ed
•
8th Grade
•
Medium
Linda Brown
Used 8+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardiorespiratory endurance is
a. Pushing with total force to increase the strength of your
muscle.
b.The ability to move a joint through its full range of motion.
c. The ability of the heart and lungs to supply oxygen to the
body.
d. The body’s response to a flexibility program.
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The muscles’ ability to work over a long period of time is
a. Flexibility
b. Body composition
c. Intensity
d. Muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resistance training
a. Places additional force against a muscle or muscle group
b. Combines or balances a healthy diet and exercise
c. Improves cardiorespiratory endurance most efficiently
d. Uses the body’s fat as an energy source
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resistance training helps
a. Develop flexibility
b. Regulate your diet
c. Control body composition
d. Lower your heart rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is a function of fat mass?
a. Build muscle
b. Grow bone
c. Burn oxygen
d. Supply energy
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body composition refers to
a. The combination of fat-free mass and fat mass
b. The number of fat cells a person is born with
c. How tall a person is compared to his/her height and weight
d. The number of push-ups a person can do compared to
his/her weight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Doing more than 12 bicep curls will help improve
a. Flexibility
b. Muscular strength
c. Cardiorespiratory endurance
d. Muscular endurance
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