Five for Life Assessment-4b

Cardiorespiratory endurance is

• a. Pushing with total force to increase the strength of your

  muscle.

• b.The ability to move a joint through its full range of motion.

• c. The ability of the heart and lungs to supply oxygen to the

  body.

• d. The body’s response to a flexibility program.

The muscles’ ability to work over a long period of time is

• a. Flexibility

• b. Body composition

• c. Intensity

• d. Muscular endurance

Resistance training

• a. Places additional force against a muscle or muscle group

• b. Combines or balances a healthy diet and exercise

• c. Improves cardiorespiratory endurance most efficiently

• d. Uses the body’s fat as an energy source

Resistance training helps

• a. Develop flexibility

• b. Regulate your diet

• c. Control body composition

• d. Lower your heart rate

Which is a function of fat mass?

• a. Build muscle

• b. Grow bone

• c. Burn oxygen

• d. Supply energy

Body composition refers to

• a. The combination of fat-free mass and fat mass

• b. The number of fat cells a person is born with

• c. How tall a person is compared to his/her height and weight

• d. The number of push-ups a person can do compared to

  his/her weight

Doing more than 12 bicep curls will help improve

• a. Flexibility

• b. Muscular strength

• c. Cardiorespiratory endurance

• d. Muscular endurance

To improve muscular strength

• a. Stretch your muscles every day

• b. Work your muscles to near maximal force

• c. Complete an exercise at least 20 times

• d. Run five miles up and down hills

Static stretching involves

• a. Helping another person by holding the body part in position

  during the muscle contraction

• b. Moving parts of your body continuously while gradually

  increasing reach through a full range of motion

• c. Stretching a muscle to the point of mild discomfort by holding

  it in a maximal stretch for an extended period

• d. Rapid bobbing, bouncing or jerky movements that use your body’s momentum to stretch

Dynamic stretching involves

• a. Helping another person by holding the body part in position during the muscle contraction and then helping with stretching after the contraction when the muscles are relaxed

• b. Moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion

• c. Stretching a muscle to the point of mild discomfort by holding

  it in a maximal stretch for an extended period

• d. Rapid bobbing, bouncing or jerky movements that use your

  body’s momentum to store.