Australian 24 hour movement guidelines - birth to 5 years

The Australian 24 hour movement guidelines focuses on recommendations of these three areas-

• sedentary behaviour, physical education, physical activity

• sedentary behaviour, sleep, physical education

• physical activity, sleep, education

• physical activity, sedentary behaviour, sleep

The following is an example of sedentary behaviour that should be limited

• sitting down studying

• sitting down watching TV

• walking to school

• playing basketball

How many age categories are in the birth - 5 years age bracket?

• 1

• 2

• 3

• 4

The following are the correct name for the age categories in the birth - 5 years age bracket-

• infant, toddler, preschooler

• baby, child, teenager

• infant, crawler, preschooler

• toddler, preschooler, child

How many minutes of tummy time is recommended for babies?

• 10

• 20

• 15

• 30

How many minutes of physical activity is recommended for toddlers?

• 2 hours

• 160 mins

• 180 mins

• 1 hour

How many hours of sleep are recommended for preschoolers per night?

• 10 - 13 hours

• 11 - 15 hours

• 9 - 14 hours

• 12 - 15 hours

For toddlers, how many hours/ mins maximum of sedentary screen time is recommended?

• 15 mins

• 1 hour

• 30 mins

• 1.5 hours

For babies / infants how many mins of screen time maximum is recommended?

• none

• 10 mins

• 15 mins

• 20 mins

For preschoolers, how many mins/hours of energetic play is the minimum recommendation for physical activity?

• 30 mins

• 1 hour

• 1.5 hours

• 2 hours