PE Final Exam Preparation Quiz :D

What exercise is this?

• Pushups

• Plank

• Best Stretch variation

• Pigeon

Answer explanation

There are plenty of variations of the World's Best Stretch. Some have 2 hands down, some have 2 hands high, some have one hand up and one hand down. They're all variations of the World's Best Stretch. We also called this the Warrior Stretch.

What exercise is this?

• Up Dog

• Down Dog

• Side Dog

• Hot Dog

Answer explanation

What if the Down Dog question said:

High Hips, Low _________.

Would you know what part of your foot to try to also have near the ground?

When doing the Down Dog, we should strive for...

High ___________, low heels.

Answer explanation

How does one get their hips even higher in the air? By focusing on doing so!

Try to push your hips higher by pushing through your hands! Or maybe by pushing through your feet to lengthen yo.ur spine

Select any exercises where hands are on the ground.

• Plank

• Pushups

• Curl Ups

• Lunges

• Up Dog

Answer explanation

I know there are more... like Best Stretch with our hands down, Shuffle Steps with our hands down (which keeps our knees bent), Hands down hip Stretch, and more! You may need to name a few 'hands down' exercises on the exam ;).

What does MMAaAEETT stand for?

One point/ correct word.

Some of our DYNAMIC warmup exercises include Tight Ropes, Jumping Jacks, Grab and Lean, High Knees, etc.

These are different than Down the Middle Stretch, Flamingo Stretch, Pigeon, Forward Fold, etc which are STATIC stretches.

What is the difference between DYNAMIC and STATIC warmups?

Answer explanation

Dynamic warmups involve movement to put the muscle through it's range of motion.

Static Warmups are 'stay still stretches' where we lengthen the muscles and try to keep them stretched for a period of time.

Dynamic = Moving Muscles

Static = Staying Still

What country's lunges are done like this?

• Romania

• Bulgaria

• Jamaica

• Exercisia

Answer explanation

Here is where Bulgaria is located...

Today's survey was 35.2. What week of school are we in?

• May 27

• Next week is the Final Exam and 10-min Test!

• Week .2

• Week 35

Answer explanation

Week 35!

Week 36 will be when the PE Final Exam is as well as the 10-min Test!

Hopefully you can read this enough to tell me what it means! If you can, great! If you can't, just know that there will be at least one question like this on the Exam :)

Answer explanation

Part of growing up is having to do difficult things. It makes us realize what how challenging some things are; but also that we also emerge from challenges different people.

But also realize this is only a story that is one page long. The "cocoons" and challenges we go through can be short in duration like class projects or presentations... or longer like the next few years of high school. Either way, go through things and come out stronger. And float like butterflies :).

Sometimes on our Class Stream agenda for the day, ABC is written on line 1. What do the A and B mean?

• Apples and Bananas

• Attitude and Breathing

• Attendance and Being better.

• Attendance and Breathing.

Answer explanation

C, then, means Class.