Healthy mind and body

How can you have a healthy mind ?

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How many liters of water does adults drink a day ?

• 0.9 to 1 liter

• 1.8 to 2 liters

• 1.5 to 1.7 liters

• 1.3 liters

Why is the healthy body important ?

• so we can play more video games and reach the final stage and complete the game

• so we can play board games with our family to have fun and stay happy

• so your body will be strong and help you to cope with stress and also fight illness

• so you can buy candy and eat it while watching all kinds of movies

How does the type of food you eat affects your mind and body’s health ?

• because there are some kinds of food like candies contain so much artificial flavors and colors which is healthy for your body .

• because fast foods contain oil which helps your brain function and helps to balance the nutritious in your body , although it is not healthy

• there are various kinds of food like fruits which contains vitamins and proteins which are not so healthy and eating it may make you nauseous

• if we ate organic food and diaries wheat help balance the nutritious in our body which help us stay healthy

4- How often should we eat healthy food?

• Every Tuesday.

• Every day.

• On your birthday.

A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

How often should we take a bath or shower?

• once a day

• once a week

• every other day

• monthy

What does hygiene mean?

• Keeping your body clean.

• Keeping your house organized.

• Keeping your locker clean.

• Keeping your word.

Tags

CCSS.L.1.6

CCSS.L.3.6

Which of these should you use EVERY DAY?

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