PE review 1

What are the five health related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

What are the sport related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

What are the sport related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.

• Cardiovascular endurance

• Power

• Muscular Strength

• Muscular Endurance

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.

• Cardiovascular endurance

• Power

• Muscular Strength

• Muscular Endurance

What top three fitness requirements of a Marathon runner

• Cardio vascular endurance and Muscular Endurance

• Agility and Flexibility

Is an example of the Body composition fitness health related component

• The gymnast has a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars

• Completing a half marathon with consistent split times across all parts of the run

• A gymnast training to increase hip mobility to improve the quality of their split leap on the beam

It's an example on muscular strength :

• Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack

• A rower repeatedly pulling their oar against the water to propel the boat towards the line

It's an example on muscular strength :

• Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack

• A rower repeatedly pulling their oar against the water to propel the boat towards the line

__________ is the ability to move rapidly

• speed

• agility

• reaction time

• balance