Australian 24 hour movement guidelines - 5 - 17 years

What age bracket does someone who is 15 year old fit into for the Australian 24 hour movement guidelines?

• birth - 5 years

• 5 - 17 years

• 14 - 22 years

• 18 - 65 years

The following is an example of sedentary behaviour -

• running

• walking

• watching TV

• walking to school

For the Australian 24 hour movement guidelines, how many different focus areas does it have?

• 1

• 2

• 3

• 4

How many minutes of physical activity is recommended per day?

• 30

• 60

• 90

• 120

Can physical activity be made up of smaller bursts throughout the day to equal the total recommended physical activity amount?

• Yes

• no

The Australian 24 hour movement guidelines for people aged from 5 – 17 years, are recommended what intensity physical activity each day.

• low

• moderate

• vigorous

• moderate - vigorous

The Australian 24 hour movement guidelines for people aged from 5 – 17 years, are recommended to do what in regard to sedentary behaviour:

• Break up long periods of sitting down as often as possible

• Never do it

• Go for a run in between episodes when watching tv

• if you are sedentary with a friend it doesn’t count

The Australian 24 hour movement guidelines for people aged from 5 – 17 years, how many mins/hours recreational screen time as a maximum is recommended?

• 30 mins

• 1 hour

• 1.5 hours

• 2 hours

The Australian 24 hour movement guidelines for people aged from 5 – 17 years, are there different recommendations for children / adolescence in relation to hours of sleep per night?

• yes

• no

• both the same

• unsure

The Australian 24 hour movement guidelines for people aged from 5 – 17 years, recommend as a tip for sleep to try not vary your bed/wake up time by how many mins?

• 30

• 60

• 90

• 120