Physical Education Exam

What is PHYSICAL FITNESS?

• Playing football and eating healthy food

• The body's ability to function efficiently in work and leisure activities

• Joining a fitness club

• Jogging every day

Sit and reach, swimming, stretching and yoga are examples of what type of fitness?

• body composition

• flexibility

• muscular strength

• muscular endurance

When playing volleyball only the serving team can score a point.

• True
• False

When playing volleyball, the if ball lands on any of the lines it is good.

• True
• False

During a rally, the volleyball touches the net and still goes over is good. 

• True

• False

When playing volleyball, the ball is put into play by a ________________.

• Serve

• Volley

• Bump

• Spike

A hard downward hit into the opponents court is called what type of attack in volleyball?

• Bump

• Spike

• Set

• Serve

HOW MANY POINTS DOES A TEAM NEED TO WIN IN VOLLEYBALLL?

• 20

• 25

• 10

You are playing kickball, there are runners on every base. The kicker kicks the ball in the air and an outfielder catches it, what should the base runners do?

• Tag up before proceeding to the next base.

• Stand on their base and guess what image the clouds are making.

• Begin running to the next base even before the ball is caught or dropped.

The rules for kickball are really similar to ____________ / ______________.

• Basketball/Football

• Baseball /Tennis

• Basketball/Volleyball

• Softball/Baseball