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Everyday Empowerment Mindfulness

Authored by Somer Blight

Life Skills

KG - Professional Development

10 Questions

Used 7+ times

Everyday Empowerment Mindfulness
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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I speak to myself as kindly as I speak to my friends/family/pets

Always

Most of the time

Sometimes

Never

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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I check in on how I'm feeling everyday by

Meditating

Journaling/Being Creative

Moving my body (dancing/walking/stretching)

Other

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When someone treats me poorly/says something unkind, I see it as a reflection of

Their own insecurities

Something I've done wrong

I try not to think about it, but it still bothers me

Nothing, I don't care

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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I can easily recognize when someone is bringing me down and find a way to remove myself

All the time

Most of the time

Sometimes

Never

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The clothes I wear make me feel

Uncomfortable/Frustrated

Neutral/ I don't think about it

Empowered/ Like myself

Depends on the day or the outfit

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When I scroll on Social Media, other people's profiles make me feel

Unworthy/Doubtful

Positive

Motivated

All the above/Neutral

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When I make a mistake, I most often

Get mad at myself

Blame it on somebody else

Remind myself that nobody's perfect

Consider it a learning experience

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