Quiz: Emotional Intelligence

What are the 5 components of the EI model according to Daniel Goleman?

• Self-awareness, self-regulation, motivation, empathy, social skills

• Self-awareness, core motivation, personal values, empathy, social skills

• Core motivation, personal values, self-regulation, empathy, social skills

• Core motivation, personal values, self-esteem, self-regulation, social skills

The ability to recognize and understand one’s own emotions and their impact on others is called …

• Self-regulation

• Self-esteem

• Self-awareness

• Social skills

These are the benefits of emotional intelligence at the workplace except …

• Better teamwork

• Easier adjustments

• Greater achievement for myself only

• Better work environment

The ability to manage one’s negative or disruptive emotions, and to adapt to changes in circumstance is called …

• Self-regulation

• Self-esteem

• Self-awareness

• Social Skills

John works every day but he has no specific reason why he goes to work. From that case, John has a lack on … according to Daniel Goleman’s 5 components of the EI Model

• Self-awareness

• Motivation

• Empathy

• Social Skills

What can you do to improve your self-awareness?

• Keep a journal

• Respond with feelings

• Be hopeful

• Improve your communication skills

Elisa just lost her phone and she told Fira that she was so sad about it, but Fira didn’t respond to her and continued her work with her laptop. From this case, we know that Fira hasn’t implemented...

• Building trust by expressing thoughts and feelings

• Encourage others without removing responsibility

• Building norms

• Pay attention and respond with empathy

Emotional intelligence includes the ability to understand and use our emotions to communicate effectively, empathize with others, and face challenges and conflicts as leaders

• True

• False