Quiz 1 (L#1)

Which answer is defined as, Knowing ways to achieve and maintain a health-enhancing level of fitness.

• Movement forms

• Cognitive concepts

• Physical fitness

• Active lifestyle

Which answer is defined as, A lifestyle that contributes to your physical, mental and social well being which includes regular exercise and physical activity.

• Physical fitness

• Cognitive concepts

• Movement forms

• Active lifestyle

Which answer is defined as, Any bodily movement produced by skeletal muscles that requires energy expenditure.

• Physical activity

• Movement forms

• Cognitive concepts

• Lifestyle

How much exercise should teens be getting?

• 60 minutes every other day.

• 60 minutes of moderate to vigorous physical activity.

• 60 minutes of moderate to vigorous physical activity everyday.

• 30 minutes of moderate to vigorous physical activity everyday.

You don't have to lift weights to make your muscles and bones stronger.

• True

• False

What should you do at the beginning and ending of a workout?

List three benefits of exercising.

Exercise causes...

• muscle gain

• weight loss

• muscle loss

What happens if you don't stretch before or after exercising?

• Your muscles shorten and become tight.

• Your muscles become weak and unable to fully extend.

• Pain, strains, and muscle damage.

• All of the above.

Which type of stretching should you do before exercising?