The Health Triangle

The PHYSICAL dimension of health includes....

• Handling Stress

• Eating Healthy

• Talking with my friends

• Reading a new book

Health is a.....

• Daily amount of exercise for 4 days a week for 30 minutes

• Not having any sicknesses

• Combination of physical, mental/emotional and social well-being

• Getting along well with others

The MENTAL/EMOTIONAL dimension of health includes....

• Making good decisions

• Brushing your teeth

• Going to the doctor regularly

• Exercising

You can tell if someone is healthy by looking at them.

• True

• False

To improve SOCIAL health a person could....

• Stay organized

• Read a book

• Go to the doctor

• Join a club

Achieving Wellness means......

• Exercising at least 60 minutes a day

• Learning new information

• Keeping a balance of the three areas of health

• Keeping your physical health dimension strong

Jack made a decision to study for his Spanish test last night and he did well on his test today. Jack has learned a lot of new information this year especially how to speak Spanish. Which dimension of health describes Jack?

• Wellness

• Social

• Physical

• Mental/Emotional

Expressing your feelings in a healthy way is part of which dimension of health?

• Mental/Emotional

• Social

• Physical

• Wellness

Having one to two close friends is part of what dimension of health?

• Mental/Emotional

• Social

• Physical

Showing kindness and respecting others is part of which dimension of health?

• Physical

• Mental

• Social