FOOD AND NUTRITION FORM 3 MINI QUIZ

Q1. ______ is the number of meals eaten every day and the time of day at which these meals are eaten.

• Break fast

• meal pattern

• lunch

• meals

• brunch

People who have a problem caused by too much or too little of a nutrient in their diets are said to suffer from __________.

• over nutrition

• stomache ache

• mal nutrition

• under nutrition

• gastro-enteritis ( gas)

What is diet?

• When you want to lose weight.

• When you starve yourself to become skinny.

• The foods you eat at night.

• The foods eaten by an individual every day.

When is supper eaten?

• morning

• evening

• mid-day

• late afternoon

This mineral makes hemoglobin and myglobin which you must have for blood production. If you don't have enough you may become anemic

• potassium

• iron

• zinc

• magnesium

• fluoride

All of the following are time saving food preparation techniques EXCEPT___.

• involving several family members in food planning and preparation

• cutting large pieces of meat into smaller portions for cooking

• preparing multiple dish meals that include appetizers, entree, salad, and dessert

• preparing meals ahead of time and freezing them

When meal planning, start by

• Browsing the store shelves

• Creating a list of items you already have

• Writing down all the ingredients for planned meals

• Creating a grocery list for the week

__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.

• kwashiorkor

• scurvy

• anemia

• rickets

0. Which of the following is NOT a factor to consider in planning meals?

• food budget

• height of the family members

• presentation of food

• physical activity

Which one is one way to help stick to your budget when grocery shopping?

• keep a grocery list in your head

• plan ahead

• figure out what you are getting when you get there

• buy cheap food only