NUTRITION

NUTRITION

• IS THE SCIENCE THAT DEALS WITH EXERCISE AND ITS USES OF THE BODY

• IS THE SCIENCE THAT DEALS WITH FOOD AND ITS USES OF THE BODY

“A balance diet is that contains the proper amounts of each nutrient”

• YES

• NO

Question :-How much CARBOHYDRATES we need our body ?

• 47%

• 30%

• 57%

Question :-How much protein we need our body ?

• 30%

• 13%

• 31%

Question:- what are the Factors affecting on diet?

• weight

• individual

• Health status and growth

Carbohydrates is

• our main source of fats

• our main source of energy

Question:- what are the Sources of proteins

• eggs, milk , meat , beef

• vegetables

Fats contain carbon , oxygen and hydrogen .

• TRUE

• FALSE

Vitamin B1 is important for growth and development. we found in

• pumpkin

• milk , meat

Vitamin D deficiency causes a disease called rickets which affects children and which the bones are soft and out of shape.

• TRUE

• FALSE