PE/Health Post-Test

What are benefits of Physical Education?

• Provides life skills

• Encourages students to be active and fit for life

• Has a positive impact on students' components of health

• Helps improve academic performance

• All of the above

"Health" can be defined as:

• being free from illness and disease

• the general condition of your body

• when your mind and body is in a sound state

• All of the above

What are some benefits of goal-setting?

• It makes it harder to achieve your goals

• It helps you track your progress

• It can help you keep you motivated

• It makes you not want to set another goal

What is the purpose of writing daily in your PE/Health journal?

• To get you into the routine of writing daily

• To help you reflect on your day

• To be an annoying and irritating task to complete daily

• To have something you can be proud of that you created yourself

How many minutes of physical activity should you be getting daily?

• 60

• 100

• 20

• 45

What is a Vision Board?

• A collection of images and words that represent what you want to achieve in life

• A board that you look through

• A list of things not to do in life

• A list of what someone else wants you to accomplish

What are the four (4) main components of Health and Wellness?

• Physical

• Emotional

• Mental

• Social

• None of the above

Examples of healthy foods/drinks to have for breakfast include:

• Chocolate Milk

• Smoothies

• Cheetos

• Fresh Fruit

• Pop

What are some negative effects of not having good sleep habits?

Explain how the school garden relates to setting goals you want to achieve.