
PE/Health Post-Test
Authored by Christina McAtee
Physical Ed
5th - 8th Grade
Used 22+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What are benefits of Physical Education?
Provides life skills
Encourages students to be active and fit for life
Has a positive impact on students' components of health
Helps improve academic performance
All of the above
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
"Health" can be defined as:
being free from illness and disease
the general condition of your body
when your mind and body is in a sound state
All of the above
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What are some benefits of goal-setting?
It makes it harder to achieve your goals
It helps you track your progress
It can help you keep you motivated
It makes you not want to set another goal
4.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What is the purpose of writing daily in your PE/Health journal?
To get you into the routine of writing daily
To help you reflect on your day
To be an annoying and irritating task to complete daily
To have something you can be proud of that you created yourself
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many minutes of physical activity should you be getting daily?
60
100
20
45
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a Vision Board?
A collection of images and words that represent what you want to achieve in life
A board that you look through
A list of things not to do in life
A list of what someone else wants you to accomplish
7.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What are the four (4) main components of Health and Wellness?
Physical
Emotional
Mental
Social
None of the above
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