Yoga Quiz : Grade 9 to 12

What does the word “yoga” means which is derived from a Sanskrit word?

• Spirit

• Union

• Posture

Which country does yoga originate from?

• Bangladesh

• Thailand

• India

There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

• Samadhi

• Niyama

• Pratyahara

What does ‘hatha’ mean?

• Sun and Moon

• Fire and Water

• Light and Dark

What is chakra?

• Energy center

• Prayer point

• Karma

How many chakras are in the human body?

• Seven

• Three

• Twenty-five

There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

• Cobra Pose

• Tree Pose

• Sun Salutation Pose

Where is Kundalini located?

• the brain

• at the base of spine

• the whole body

What is not one way to awaken Kundalini, according to hatha yoga?

• Kumbhaka

• Mula Bandha

• Samaveda

Kundalini comes from the term “Kunda” which is a cavity for what particular animal?.

• Snake

• Bear

• Eagle