3.1.3.2 The components of fitnesss, required for sport and h

There are how many components of fitness?

• 8

• 9

• 10

• 12

The ability to change direction quickly whilst maintaining control is the definition of wich component of fitness?

• Agility

• Balance

• Coordination

• Speed

Muscular endurance is ...

• The ability to sustain physical activity

• The ability of a muscle or group to undergo repeated contractions, avoiding fatigue

• The ability to use two or more body parts efficiently

• The ability to respond to a stimulus

Which 3 components of fitness are most important for this performer?

• Agility

• Balance

• Reaction time

• Speed

• Power

The most important component of fitness for this performer is ______ ______

A goalkeeper requires good ______ along with good reaction time.

• Flexibility

• Muscular endurance

• Cardiovascular endurance

• Speed

Which test is used to assess your coordination?

• Sit and reach test

• Vertical jump test

• Wall toss test

• Ruler drop test

Balance has two parts they are ...

• Static

• Dynamic

• Power

• Isometric

• Isotonic

The ruler drop test is for reaction time, is this a valid test?

• Yes - It replicates different sporting activities

• Yes - there is little chance of completing the test

• No - this does not replicate the demands of specific sports

• No - The ruler is not long enough

The multi stage fitness test tests ...

• Muscular endurance

• Cardiovascular endurance

• Flexibility

• Strength