Traffic light meal plan

*Which of the following is correct?

*以下哪个是正确的？

• Red light eating: Should avoid or restrict eating.

  红灯食物: 避免或限制食用

• Yellow light eating: Should choose carefully or consume in moderation.

  黄灯食物: 需要选择性或适量吃

• Green light eating: Nutritious but still need to eat in moderation

  绿灯食物: 也有高营养，但还是要控制摄取分量

• Green light eating: Can be eaten every day orvatvevery meal

  绿灯食物: 可每天或每餐食用

*Traffic light eating concept is according to

*红绿灯的饮食方法是根据

• Nutritional value of food

  食物的营养价值

• Calories

  热量

• Sugar and salt level

  糖和盐的成分

• Fibre

  纤维

• Fat level

  脂肪含量

*Choose the green light carbohydrate.

请选择绿灯区的碳水化合物。

• Whole meal bread

  全麦面包

• 意大利面

  Spaghetti

• Oats

  麦片

• Soup based noodles

  汤面

*Choose the red light carbohydrate.

选择红灯区的碳水化合物。

• Fried rice

  炒饭

• White rice

  白米饭

• French fries

  炸薯条

• White bread

  白面包

*Choose the yellow light fruits and vegetables.

请选择黄灯区的蔬菜水果。

• Dried fruit

  干果

• Canned fruit （syrup）

  罐头水果 (糖浆）

• Kimchi

  泡菜

• Salad

  沙拉

*Choose the green light milk and dairy products.

请选择绿灯区的奶类以及乳制品。

• Skim milk

  脱脂牛奶

• Cheese

  乳酪

• Plain yogurt

  纯酸奶

• Ice cream

  冰淇淋

*Choose the yellow light Egg and beans.

选择黄灯区的蛋和豆类。

• Scrambled Egg

  炒蛋

• Boiled egg

  水煮蛋

• Red bean soup

  红豆水

• Salted egg

  咸蛋

• Fried tofu

  炸豆腐

*Choose red light meat or seafood.

选择红灯区的肉类或海鲜类。

• Luncheon

  午餐肉

• Canned tuna

  金枪鱼罐头

• Chicken with skin

  带皮鸡肉

• Hamburger patties

  汉堡包肉饼

*Choose green light oils

选择绿灯区油类

• Olive oil

  橄榄油

• Corn oil

  玉米油

• Avocado

  牛油果

• Butter

  牛油