PE nutrition and sport injury

We should drink 8 glass per day as recommended

• No

• Yes

What food group does bread belong to?

• Meat and alternative

• Milk and alternative

• Fats

• Grains

What food group does chicken belong to?

• Fats and sugar

• Meat and alternative

• Sweet and salty food

• Grains

Name three healthy foods?

• Pizza,cakes,candy

• Cookie,grains,fish,

• Eggs,vegetables,soda

• Vegetable,fruits,bread

Proteins are nutrients that

• help build and take care of muscles, bones, nerves, skin and blood.

• does not provide energy, but helps the body grow.

• helps build bones and teeth.

• is the body's major source of energy.

List safety precautions that can help you avoid injuries during physical activity.

• Proper attire, warm up and cool down

• Proper attire,warm up

• Straight away to the activity

Another way to prevent overuse injuries is to...

• Proper techniques and form

• Never care about basic knowledge in sport

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.

• A diet containing none nutrients in the correct proportions.

• A diet containing all nutrients in the correct proportions.

At least how many meals do you have to eat each day?

• 2

• 3

• 5

• 4

How do you stay healthy?

• Eat healthy, but never exercise

• All I do is exercise and eat vegetables

• Have a good, balanced diet and do at least an hour of exercise a day